Personal Trainers in Mayfair Near Me

Having in depth knowledge of this industry.Great communication skills .Leadership quality.Empathy Delivers safe and effective exercise programs for healthy individuals and groups.

I am level 2 and 3 fitness instructor and personal trainer with knowledge of heavy lifting, building, martial arts, bodybuilding, nutrition, smart weight loss programs

Highlights of ExpertiseCertified Life CoachMaster degree in Sociology with specialization in social psychologyLevel 3 Personal Trainer Fitness Instructor – Spinning , Body Pump, Bo...

"Get in shape and improve your health with private lessons from Sofia. With her personal training expertise, she will tailor a program specific to your needs, ensuring you reach yo...

Personal trainer and nutritionist with years of experience.

Bodybuilder teaching and helping gym exercise to newbie to help them achieve their goals.

Assisting client’s with adaptation, via professional consultation’s, assessment’s, and workout routine’s. Knowledge on anatomy, coaching cue’s, nutrition, and exercise psychology e...

5 mins warm up15 mins of cardio 15 mins of weight training10 mins of abs10 mins jumping excersize5 mins streching

I am very knowledgeable when it comes to 1on1 training, realising the the factors that would affect and make your journey towards a more healthy lifestyle, very quickly and helping...

Interval trainingStrength trainingPlyometricsCardioStretches