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I have been teaching yoga for 10 years - face to face, online, and pre-recorded. I teach a gentle, mindfulness based yoga style that is ideal for all abilities.
I have been teaching for the last 9 years. I pride myself on providing an inclusive environment for students. With a strong focus on mindfulness my contemporary yoga classes offer ...
I love teaching Yoga and wellness for mental health, helping connect breath with the body and mind, keeping the parasympathetic nervous system calm in the face of stressful situat...
I teach in person yoga classes in Derby.
Possibility of 1to1 or small group Gentle Flow Yoga for Beginners or Intermediate Adults. Also Restorative Yoga 1to1.