Science-based yoga teacher helping people move with confidence naturally

I’m an experienced online yoga teacher with over 23 years of teaching experience, specialising in science-based, therapeutic movement rather than traditional yoga. My classes are designed for adults of all ages, especially those aged 35+, who want to move better, reduce pain, improve strength, mobility and balance, or simply feel more comfortable in their bodies. Whether you’re a complete beginner, returning after injury, or someone who has never enjoyed conventional yoga, my sessions are practical, welcoming and completely free of chanting, dogma or complicated poses. Skills and experience I have over 23 years of teaching experience and continue to study anatomy, physiology and evidence-based movement. My approach combines yoga, mobility training and functional movement to improve how your body works in everyday life. Lessons are tailored to your individual goals, whether that’s relieving back pain, improving flexibility, building strength, enhancing balance, reducing stress or supporting healthy ageing. Every session is adapted to your ability, with clear explanations and plenty of encouragement. My focus is on helping you understand your body so you gain lasting confidence and results—not just follow a sequence of poses.