I am a nutritional therapist, health coach and yoga teacher

I am a qualified Naturopathic Nutritional Therapist with five years' experience in private practice, as well as a Health Coach and Yoga Teacher. I support adults with a wide range of goals and concerns, including healthier eating, weight management, gut health, women's health and menopause, and general wellbeing. My work involves listening carefully to what each person needs, translating nutrition information into clear and practical guidance, and creating plans that are achievable within real lives rather than based on perfection. My philosophy is that good health is a long-term project. I am less interested in quick fixes or restrictive rules than in helping people understand what makes them feel well, where their individual boundaries lie, and how to build habits they can take forward through life. I want clients to leave our work together with greater knowledge and confidence, practical tools for navigating setbacks, and less fear or confusion around food and health.