Hey there! I provide online strength and conditioning to all age groups, whether you are a complete novice or an elite athlete.

I am a dedicated professional with a strong foundation in sports science, exercise physiology, and athlete development. I hold a BSc and MSc in Sports and Exercise Science, with specialisations in psychology, nutrition, strength and conditioning, and biomechanics. My experience includes designing personalised training programs, and supporting elite athletes' development. I've also balanced high-performance golfing with academic excellence, showcasing my time management and goal-setting skills. My teaching approach is tailored, engaging, and evidence-based. I focus on identifying each student’s strengths, areas for improvement, and learning preferences. By incorporating practical examples, interactive discussions, and clear explanations, I aim to simplify complex concepts and foster a deeper understanding. Regular feedback and open communication ensure progress and build confidence. Building trust begins with active listening and genuine care for each student’s goals. I will create a positive, respectful environment where students feel comfortable asking questions and expressing challenges. By demonstrating expertise, offering personalised guidance, and celebrating their progress, I will inspire confidence in their abilities. My teaching will focus on enhancing not only their knowledge but also their self-belief and skills to achieve their objectives effectively.