ADHD-focused life coaching from someone who has lived it

I offer supportive, practical coaching for students with ADHD, based on my own lived experience of navigating education, work and everyday life with ADHD. I was only diagnosed later in life, and that diagnosis helped me understand many long-standing patterns around motivation, organisation, procrastination, focus and completing difficult tasks. I also completed a university degree while dealing with many of these challenges myself. My coaching would focus on helping students understand their own working patterns, break overwhelming tasks into manageable steps, develop realistic routines, improve organisation and find strategies that work for them as individuals. I am not a therapist or medical professional, and I would never present myself as one. My aim is to provide encouragement, accountability, practical problem-solving and a judgement-free space where students can work towards their academic and personal goals.