I would explain myself as a calm and peaceful person, I enjoy mediation and understanding the importance of doing this in life. Especially when we face life difficulties. My lessons are aimed at anyone wanting to learn about meditation or if they are alre

My lessons will be taught by introducing myself and then asking if anyone else has meditated before and how they find it. Learning about the others who are in my class. After this I will go on to help the students calm there system through meditation and gentle speaking, and then we will do different movements and breathing techniques. I will help them with examples they can use day to day if it needed aswell as discussing the importance of meditation and finding peace within.