I am a curious, creative and happy soul with a philosophy on life that, "life itself is a gift". My lessons are aimed at anyone who wants to make changes to live life fuller.

Cara is an amazingly intuitive teacher. She’s knowledgeable, authentic and you’ll love how you feel after her practice. Can’t recommend her enough!!! ?????????

Cara Mattias is an exceptional Tantric yoga teacher who has an innate ability to create a peaceful and transformative space in her classes. Her approach to yoga is unique and insightful, and she incorporates sound as a powerful tool for healing and transformation. Over the course of your many yoga sessions with Cara, you have undoubtedly felt the transformational power that the use of sound can have in a yoga practice. Whether it's through chanting, singing bowls, or mantras, Cara expertly guides her students through practices that help balance the energy centers of the body and deepen one's level of awareness and connection. I highly recommend Cara and her yoga classes to anyone willing to explore and deepen their practice.

What a wonderful experience ,Cara is an outstanding therapist. I had multiple issues from back problems and general emotio al pain. Through her intervention, and professionalism her treatment was excellent. She helped me to relax and she was able to identify the issues through her tuning . What cara also does is recommend healing remedies and she follows up on your progress. I wouldn't go anywhere else.

Cara is an excellent yoga teacher that really embodies yoga in her every day life. Her love and enthusiasm for yoga is displayed in every session. Each session is unique and tailored to what is needed. She tries to combine many different aspects to make the practice more wholesome. Combining breath work , energy and poses the yoga classes are pure magic. Can’t wait for her next class!! So grateful I feel like a new person after her sessions.

Cara is knowledge is amazing. Her classes are wonderfully challenging and rewarding at the same time. She integrates physical yoga with Breathwork and meditation beautifully. Her knowledge of Therapy modalities is extensive, so she has many tools and techniques with which to help you. Whether you are looking to improve yoga as an exercise as a mindfulness tool, or as a spiritual journey, Cara is a superb tutor.