Online Life Coaching for adults / young people to grow personal confidence and set realistic goals in all walks of life

I am an accredited life coach with the IAPC&M. I have worked in further education for over 15 years as tutor, assessor and quality assurer. As a qualified and practicing Personal Trainer and Pilates Instructor I understand the importance between movement and breathwork and mental health and concentration. I appreciate every one for being their own unique person and my work is centred on the individual building confidence, and self-esteem. Coaching is not tutoring, I will guide you through open questioning as this allows you the freedom to speak from the heart and to be listened to without judgement or criticism. Coaching sessions are designed to empower and enable personal growth from a place of honest confidence. You’ll Learn How To: - Build self-confidence. - Manage stress and overwhelm. - Set healthy boundaries. - Reduce people pleasing. - Make decisions with clarity. - Create a pathway for the next stage in your life. The aim would be to set small achievable goals to encourage motivation, accountability and to develop a positive mindset towards current challenges; studying, work, life in general. Feel free to reach out so we can discuss how life coaching can help you.