Recently Qualified Personal Trainer interested in working with women, new to exercise & want to improve their self confidence

Recently qualified as a Level 3 Personal Tutor in May this year, although I have been running my Dance Fitness business for over 9 years and I have a lot of experience of exercise and training having participated in various sports and fitness classes most of my life. I am 45 years old, single and even though I work in the industry, I struggle with self confidence, achieving a better work/life balance and ensuring that I make time for my own self care which is so important in the fast paced, crazy and challenging times that we live in. I pride myself on being and authentic and I would love to work and support female clients that are fairly new to exercise and would love to improve their self confidence. Initially I would have a client consultation to find out more about you and your goals and be very honest about my strengths and how I could support you. I am a great believer that the client and personal trainer relationships has to be right and beneficial for both parties involved, whereby you will get the most from the training experiences if you share similar values and approach to health, exercise and lifestyle. Based on your goals, I will design a suitable programme with regular opportunities to review progress. I do work full time Monday to Friday 8am till 5pm in University Administration as I am on a single person's income and I run my local dance fitness business teaching two classes locally a week, so realistically I would only be able to offer a once a week P/T session to ensure that I can dedicate quality time and provide you with the right support that you deserve.