Yoga teacher, 12 years experience, accredited counsellor and holistic therapist

Over the past two decades my focus has been alternative health and positive wellbeing, offering wellbeing and stress reduction courses, workshops and retreats; a qualified and registered yoga teacher, holistic therapist, wellbeing counsellor and counselling tutor, my classes My yoga teaching style, and own practice, ranges from powerful and dynamic to restorative and meditative, with the aim of increased awareness to the abundant nature of the self, to find balance, surrender and transcendence. Yoga disciplines/styles – Aerial, Ashtanga Vinyasa, Dynamic, Hatha, Kemetic, Power, Pre & Post Natal, Vinyasa and Yin. Counselling theoretical orientation – Humanistic, cognitive and behavioural, person-centred (Rogerian). Colour & sound therapy, yoga & posture therapy. My services are delivered on a 1-2-1, group, corporate and private contract basis, via telephone, online or face-to-face (in person) as well as hosting and co-hosting well-being retreats. I have taught on teacher training programmes, in hot studios, on beaches, mountains, corporate offices, online, hotels, schools and living rooms. In appreciation of the journey, I teach wherever the universe sends me. ‘Yoga is a very personal practice, a journey that opens the doorway to reveal one’s true self and innermost power.’ L Sherfield