Mindfulness through abstract painting

In this stressful, busy life more and more people are seeking ways to find peace, calm and spaciousness. The way to do this is by getting into the flow state. I help students by showing them abstract painting techniques that bring them into a meditative and mindful space. It switches off the brain's fight, flight or freeze mechanism, and switches them on to their parasympathetic nervous system of calm, balance and release. I use breathing techniques to enhance the painting experience. There is no need to have any artist skills or abilities. The sense of flow comes with interacting with the rhythm of working with paint, tools and paper. You will be given a list of the materials you need prior to the session. As a creative coach I am able to help get you through any blocks that arise as you work through the practice.