Practise Yoga in the comfort of your home. Hatha Yoga allows for deep stretching and strength building exercise

As a retired school teacher, I am used to presenting classes which address the needs of my learners. I have practised yoga for many years and recently completed a yoga instructor's course. It is such a pleasure to work with mature students who are eager to improve body and mind. Yoga allows for a relaxed approach to exercise, where the focus in on strengthening the body and preparing for meditation and stillness in the mind. Each class will remind the practitioner to draw breath and appreciate their physical and mental fitness.