Personal trainer/movement coach all ages

I have been practising movement and fitness for over 20 years. I combine multiple ancient disciplines including Qi Gong, Yoga, meditation, Persian clubs, and some new skol such as, primal movement, human biomechanics, calisthenics, marital arts, and much more in this creative and bespoke approach to fitness health and wellness. Longevity and injury prevention being my number one goal. I will provide you with a holistic approach to your fitness and wellbeing.