Chris

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Mindfulness Lessons

Verified data 2 years teaching experience

£40/hr

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First class free

I give private or group lessons aimed at developing mental wellness, emotional regulation & awareness, and healthy communication.

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I often take a holistic approach, taking time to look at every area of a student's needs, not just in their chosen subject. I believe having a foundation in emotional regulation, vision & direction, and healthy habits naturally increases a student's capacity for learning & success. During my bachelors degree in archaeology, I studied an extensive amount of ancient philosophy, predominantly Greek, and I learnt core concepts from Stoic schools of thought that I now try to impart to all my students.

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Hourly rate£40/hr

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