Experienced meditation and breathwork guide providing online mindfulness lessons in Reading to improve focus and reduce stress!

I have practiced mindfulness, meditation, and breathwork in Bali and Jakarta, including sessions for physiotherapy and mental wellbeing. My lessons combine practical breathing techniques with guided meditation, tailored to each student’s needs. Whether you are a beginner seeking stress relief or someone wanting to deepen your practice, I create a safe, supportive environment where you can learn step by step. Together we’ll focus on improving focus, balance, and overall mental health through personalised exercises.