I give private and group lessons for all abilities. Philosophy, Meditation and Postures to support physical and mental health

Karen’s main focus on teaching is to offer you sanctuary, whilst tailoring an immersive learning experience to you that you can access daily, and use as a lifelong resource in your relationships, work, studies and personal life. Explorative creative ways to move into action.In completing a number of training courses throughout her life in other health care modalities working with the mind-body, spirit, Her interests are in linguistics and the relational field of dance/movement/posture and how we operate as individuals and within groups in daily life. Karen is a mature mother, and holds a vast capacity for understanding the subtle ways in which the bodies intelligence holds, releases and creates new patterns, by using posture and communication we have access to a whole range of ways to feel new in every moment. She brings to her classes a compassionate non-judgemental listening approach with warm humour and creativity. She is trauma informed in how every body needs self regulation and co-regulation. Classes are held in awareness of sensitivities to our nervous system how to soothe and strengthen resilience, build physical & mental strength, uncovering our unique qualities. Her teachings come from life experience. She has an in-depth understanding of emotional health, response mechanisms verses reactivity & addiction. She has a clear, direct and intuitive way of guiding and directing you towards self care, self knowledge and self discipline as well as opening up a whole range of motion to you for your actions in life. Each moment is a clear new slate.