I am a certified yoga instructor with experience in conducting sessions focused on wellness, flexibility, stress relief.
Advert description
daily yoga sessions (often Vinyasa or Yin).Lower Body Movements- Toe movements Ankle movements Knee movements Hip movements
Upper Body Movements - Shoulder movements Wrist movements. Hand movements. Neck movements
Standing aasna -
Tadasana, ardha chakrasan, trikonasana
Aasnas on chair - parvtasana, gomukhasana
Chakkichalnasana
Brahmamudra
Breathing exercise
Sitting relaxation
Type of tutor
Is there a mistake in this profile? Tell us
Other online Yoga tutors that may interest you
Natalia
£20/hr
Over 500 hours qualified yoga teacher offering vinyasa, yin and restorative yoga classes. I believe yoga is for everyone
Private personalized Yoga classes where we integrate breath, alignment and mindful m...
Zuzana
£30/hr
I love to spread a good vibes, I am into yoga and meditation
My approach to yoga is non-traditional. I do not believe in one-size-fits-all routin...(5)
Elisa
£40/hr
I adapt every session to the individual, always with clear guidance and a safe, encouraging space to explore.
I hold 1,100+ hours of yoga teacher training across Hatha, Vinyasa, Yin, Rocket Yoga...London