Ashtanga vinyasa yoga, hatha yoga, Iyengar yoga,prenatal yoga

We practiced thrice a week for the past two years and couldn't have had a better experience. You are brought into a very sweet family environment the minute you walk in the door. The morning class is set at a great tempo to get your heart rate going.. Monica is excellent and extremely helpful as she pay personal attention to every student and make very useful corrections to your body during poses. I feel like my ability to practice at home has been significantly enhanced during my time here. Would highly recommend her to anyone of any level of practice even if you have never done yoga before.