Learn Yoga in it's true essence. For beginners and intermediate practitioners with authentic Govt of India certified teacher
Advert description
I have been teaching Yoga for 3 years now. I am passionate about my craft. I ensure that my classes use authentic Sanskrit names for the asanas, followed by their English translations. Each class incorporates pranayama (breathing exercises) and mudra-bandhas.
Sessions include micro and macro exercises, Surya Namaskar (sun salutations) with mantra chanting and proper breathwork, thematic asanas of the day, Shavasana (relaxation), and peace mantra chanting.
Additionally, I conduct a weekly Yoga Nidra session, which promotes relaxation and healing through guided visualisation.
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