Do you feel overwhelmed or stressed at school? I help students feel calmer, focused, confident in class through mindfulness.

With experience as a school counselor, I work with young people every day and understand that mindfulness looks different for everyone. My sessions are relaxed, supportive and practical. Together, we’ll explore simple breathing, grounding and mindfulness techniques to help you manage stress, improve focus, understand your emotions and feel more confident. You’ll leave each session with tools you can actually use at school and in everyday life.