Yoga teacher providing online and in person classes

My name is Kate Marek. After years of living a fast paced chef life I finally reached burn out. I went to one yoga class that changed my life. It was then I decided to embark on my yoga journey. I graduated in 2020 with Bridget Woods-Kramer. Trained in Anusara style. Anusara means "flowing with grace", "following your heart". I am teaching at Sadhana Wellbeing as well as looking after the studio and sales. Yoga has a way of bringing you back home to your true self. My classes are very much alignment focused. Linking each breath with movement and finding your centre. I encourage students to listen to their own bodies and to move at a pace that is comfortable for them. Offering modifications for each pose. The class will leave you feeling calm, connected to your heart and more grounded. I am Yin certified and offer Yin or Yin/Yang classes. I am an Elemental Reiki Healer.