I am a trauma informed holistic well-being coach who specialises in supporting those who experience anxiety and overwhelm.

In my 1:1 well-being sessions, I focus on addressing anxiety and overwhelm to help students thrive while studying. I create a supportive environment where students can explore and understand their stressors and emotions. Through tailored techniques such as mindfulness, breathing exercises, and nervous system regulation, I guide students in managing their anxiety. I also teach practical resources and tools that can be easily integrated into everyday situations, empowering students to build their own personalised well-being toolkit. These sessions aim to equip students with the skills and confidence they need to maintain balance and succeed academically and personally.