Restorative & Gentle Yoga for Beginners | Relax, Reset & Reconnect

Restorative & Gentle Yoga for Beginners | Relax, Reset & Reconnect Hi, I’m Nikita, a 200-hour qualified yoga teacher with a professional background in mental health and wellbeing. I offer gentle, beginner-friendly yoga sessions designed to help you slow down, release tension and feel more grounded in your body. My sessions can include: * Restorative yoga * Gentle Yin-inspired stretches * Breathwork and relaxation * Mindfulness * Yoga for stress and overwhelm * Beginner-friendly movement * Chair yoga and accessible modifications You don’t need to be flexible, fit or experienced with yoga. My approach is calm, supportive and non-judgemental, with plenty of options to adapt the practice to your body. These sessions are particularly suited to people who feel stressed, mentally busy, burnt out or simply want a softer approach to yoga. Online 1-to-1 sessions available. Whether you want to improve flexibility, create a regular self-care practice or simply have an hour where your nervous system can switch off, I’ll help you build a practice that feels realistic and enjoyable for you.