Qualified Nutritional Therapist offering practical, personalised nutrition guidance for adults.

I have been working in nutrition and wellbeing since 2016 and am a qualified Nutritional Therapist, with experience supporting clients through personalised nutrition and lifestyle guidance. My skills include nutrition education, healthy eating, balanced diets, meal planning, behaviour change and practical lifestyle support. I enjoy making nutrition simple and accessible, helping people understand the basics without feeling overwhelmed by conflicting information. My approach is practical, supportive and non-judgemental, with a focus on helping people make positive changes that are realistic and sustainable for their individual lifestyle. Alongside my private nutrition practice, I have extensive experience developing and delivering food, wellbeing and healthy eating programmes. This has included facilitating workshops and training sessions, supporting community cooking and food education programmes, and working with chefs, nutrition professionals and wider teams to develop healthy eating initiatives. I am comfortable working with people from different backgrounds and adapting my communication style to different levels of knowledge and individual needs. Whether someone is completely new to nutrition and wants to understand the fundamentals, or would like practical guidance with meal planning and healthier habits, I aim to create an encouraging environment where people feel comfortable asking questions and building their confidence. I also have extensive experience working remotely and independently, communicating with clients online and managing my own schedule and practice.