I am a qualified 200hour Vinyasa and 50hr Yin Yoga Teacher. I’m also trained in Trauma Informed Yoga.

I deliver 45–60 minute yoga classes both online and in person, suitable for all abilities. I aim to create a safe, inclusive and welcoming space where students can explore and connect with their bodies, breath and mind. I have a particular interest in using yoga as a tool to support physical recovery, stress management and overall wellbeing. My classes combine dynamic yet accessible sequencing, encouraging students to explore their edge while always offering modifications and options to suit individual needs. As a teacher, I bring an encouraging, down-to-earth and inclusive approach to my classes. I want students to leave feeling stronger, more grounded and more connected to themselves, both physically and mentally. I draw on my training in Vinyasa, Power and Yin yoga, as well as trauma-informed principles, to create thoughtful and adaptable practices that meet students where they are.