Prioritise self care and relationships. Overcome anxiety and imposter syndrome by learning about balance and how to acheive it.

Since becoming a parent I have learned a lot of life skills that I would like to share, in particular about self care. My children teach me a lot about the challenges facing young people in particular about calmness and empathy. I do short yoga sessions with my children including a 7-minute meditation to boost their vitality. I believe that a lot of people need a calming, positive influence in their lives which I would love to be. I don't lecture (my kids have taught me that learning through experience and observation is far more powerful) and I am a great listener. I have had a reasonably impressive career and recently decided to leave the corporate world to spend my time doing something more meaningful.