Passionate Irish Nutritional Sciences graduate eager to help others build healthier habits and improve confidence around nutrition

I deliver personalised one-to-one nutrition coaching online via Zoom or other platforms, with flexible scheduling to suit each client. In-person sessions can also be arranged depending on location, and group sessions are available for clients with shared goals. My approach focuses on helping individuals develop healthier eating habits, manage weight, and understand nutrition basics. I provide practical, supportive guidance including meal planning, balanced diet education, and lifestyle adjustments, while motivating clients to build consistency and achieve long-term, sustainable health and wellness changes.