My lessons vary depending on who I am teaching. They can be a quick paced, ashtanga based vinyasa or a slow and restorative flow
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The most important thing for me is for my student not to do any poses that bring pain or that make them stop breathing. Other than that, they can experiment with poses as long as it feels good. I have been teaching friends and family for the past few months whilst im doing my teacher training. Im looking to be a 300hr certified teacher.
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