Counselling for teenagers & adolescents who need 1-1 help with their mental health, lifestyle, anxiety, depression, self esteem and reconnection of body & mind

I work 1-1 with teenagers & adults. It can be a one off session or on a weekly basis. We will explore any difficulties you have in your day to day life and come up with tools to help you navigate any issues that are challenging. I’m a qualified mind-body counsellor, looking to create space in the body & the mind to feel calmer throughout the day, allowing you to not feel overwhelmed if situations pop up related to family, school or friends. You can expect a safe container to chat about anything that is bothering you, to explore different techniques to relax the body & mind and tools to bring out of the session & into your everyday life.