Health and wellness tutor focusing on the four pillars of health; Nutrition, Exercise, Sleep and Stress

Hello! My philosophy when it comes to wellness is a holistic and functional approach involving four pillars: proper sleep hygiene, stress management, physical exercise, and a healthy diet. I believe all four of these pillars need to be addressed for effective health and wellness coaching. I enjoy self-experimenting with new techniques, diets, fasting, and supplements, and perfecting my own routines in order to draw on these experiences to find the best solution for each unique case. To this point, I have a masters in Nutritional Science, I am a certified yoga teacher and personal trainer, I am also a strong proponent and practitioner of meditation for stress management, and I am well educated on proper sleep routines and habits to match our natural circadian rhythm. If you would like bespoke advice that can help you or your family improve your mood, energy, weight or performance that works with your lifestyle I will be happy to help you out :).