Experienced yoga teacher and wellness coach

Experienced Yoga Teacher and Kettlebells Coach with 14 years of diverse athletic and fitness expertise. As a European Kettlebells Champion, my passion for dynamic fitness programs led me to share my knowledge as a Yoga Alliance-recognized Experienced Yoga Teacher (E-200) and Continuing Education Provider. My teaching style blends the strength of Ashtanga Vinyasa and Power Yoga with restorative yin practices, ensuring a holistic approach to wellness. In addition to teaching dynamic yoga classes, I specialize in designing customized body sculpt fitness routines incorporating kettlebells, Pilates, and calisthenics, promoting strength and overall fitness. Today, I continue to study and practice yoga daily, immersing myself in the disciplined and spiritual Ashtanga Vinyasa practice. I continue my studies as both a student and teacher under the guidance of Kristina Karytinou, senior Ashtanga teacher. Kettlebell training remains an integral part of my wellness routine and a key element of my fitness classes. My dedication to yoga transcends expertise, focusing on mindful breath, movement, and shared growth, creating a transformative journey for my students.