Experienced Yoga for Sports Instructor in Cape Town : From Beginners to Professional athletes : Enhance your Game

Well Hey there ! My name is Lynette : I’m a Capetonian based Yoga Lover and Teacher | An Integrative Nutritional Health Coach | Entrepreneur | Mama |Sun Worshipper. With over two decades of experience teaching a range of yoga styles internationally, I bring a wealth of knowledge and passion to my work. My yoga journey started in 2003 in a treehouse in Thailand to a teacher training in 2009 in the jungles of Costa Rica. My true understanding emerged when I discovered Budokon Yoga – an infusion of Yoga, Martial arts, and Calisthenics movement focusing on the transitions between the movements opposed to just the shapes. Throughout my career, I’ve had the privilege of guiding a variety of students from beginners to professional athletes, tailoring my approach to meet the unique needs and goals of each individual. I am deeply committed to helping you explore your personal yoga and finding your way to intentional living. Following my yoga journey, I earned a Nutrition Consultancy Diploma from California Integral Institute in 2010, and later graduated from the Integrative Institute (IIN) in New York City in 2022, weaving health coaching into my holistic approach. I specialise in tailoring private yoga sessions and classes to meet your specific needs and goals, whether you’re looking to deepen your practice, recover from an injury, or simply find more balance and tranquility in your life. Each session and class is personalised to address your individual preferences and challenges, ensuring a transformative experience that nurtures both body and mind.