Mindfulness classes to help students feel grounded and find balance in their busy lives

Hello, my name is Yasamin. I know how easy it is for life as a student to feel overwhelming, especially when you are juggling deadlines, expectations and everything outside your studies, My aim is to give you a welcoming space to pause, take a breath and find out what helps you feel more grounded. We will explore simple ways to bring. Mindfulness into everyday life, whether that’s before an exam, during a busy week or when you need a moment to yourself. You don’t need any experience and there is no pressure to have a perfectly quiet mind! I would love to get to know you and help you discover an approach that feels natural and useful to you. You can expect patients, encouragement and space to be yourself. Contact me!