I am an 50+ fitness professional with extensive experience of fitness & strength building programmes. My lessons would suit anyone age 18 and over looking to improve their general fitness and strength or wanting to work to more goal specific aims such as
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I have a passion for teaching and combining this with my love of fitness & well being enables me to deliver programmes that are fun, interesting, challenging & motivating towards pursuing a healthier lifestyle. Sessions run for 1 hour and are designed for mixed abilities.
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