I'm a bilingual Yoga Therapist offering tailored Hatha Yoga Classes to your specific needs!

I'm a Yoga Therapist with 10 years of experience in Hatha Yoga and Yoga with implements for people with General Anxiety, Chronic Stress and Panic Attacks. I have also worked with people with cardiac diseases, pregnant women and senior populations. I have knowledge in human anatomy and biomechanics of the movements and Asana, in Functional Yoga, Flow Vinyasa, with Implements, Hatha Classical-Indian Style and Hatha Kriya Yoga Styles with relaxations, meditations and pranayamas. My online sessions are for those who are looking for yoga classes as a complement to their daily routines, as well as for those who don't like other forms of exercises and do want to improve in their strength and flexibility with my yoga classes and for those who work remotely and find it very complicated to take a class in person. Also, these classes are very impactful for people with any of the health conditions I mentioned above in order to treat their bodies in the comfort of their homes.