SamView profile
Leeds, Harehills, Headingley, Holbeck (City and Borough of ), Potternewton, Richmond Hill, Kirkstall, Chapel Allerton (City and Borough of )
Personal trainers Lessons
Verified data 3 years teaching experience
£25/hr
ContactPowerlifting Training, Muscle Focused, Diet Education, Lifestyle Improvements
Advert description
Find out the students goals, short term and long term.
Assess their current training/level of fitness and regular diet (Without embarrassing them but getting themselves to be honest).
Can then look at their BMI and use a Calorie calculator to gauge their personalised calorie Intake needed to grow, and work out a steady short term and long term plan - In which I can curate a workout plan for them to reach these goals in a healthy way in said agreed time frame!
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