Friendly nutrition coach helping adults build healthier, sustainable eating habits with confidence.

I am a qualified Level 3 Nutrition adviser and experienced Personal Trainer, with over 10 years of experience helping people improve their health, fitness and confidence. I can help you understand the foundations of nutrition, including balanced meals, protein, carbohydrates and fats, portion awareness, meal planning, food labels, hydration and creating healthier everyday habits. I explain nutrition in clear, straightforward language and show you how it can be applied in real life, without restrictive diets or unnecessary rules. Together, we will identify the areas you would like to understand or improve and break them down into manageable topics and practical actions. My aim is to help you feel more knowledgeable and confident about nutrition, while developing realistic habits that fit into your life.