Former HLTA, qualified Counsellor and Hypnotherapist with a Life Coaching Diploma, offering online coaching for when it all feels too much

After dealing with high levels of stress in my personal life, I contacted Allyson for some help with how to navigate this and for coping strategies that would help me day to day. From my initial contact with her, Allyson was incredibly helpful and welcoming, making sure that I felt supported and heard during our sessions. Her kind and attentive demeanour immediately put me at ease and helped me to open up in no time. Allyson gave me the space to talk about the issues I've been facing and took the time to work through these, deconstructing them to assess the route cause whilst giving me a foundation for the future to work towards. Since my lessons with Allyson I have noticed a profound difference in my stress levels and outlook on life. Whilst the challenges are still there I am now able to better cope with these problems because of the help and advice she gave me. I cannot thank or recommend Allyson enough.

Sessions with Allyson have helped my confidence and self esteem grow, especially within the work place. Coaching has improved my time management and productivity through setting manageable goals throughout my day. Allyson is an active, non-judgemental listener who provides empathy and advice when necessary.