Would you like a fitness plan tailored to you on a flexible basis? This is how I can help you. An experienced PT who helps women

This is an online offer but could consider in-person (additional £10). I am a PT with 5 years experience, who has helped many women across the world grow confidence in the gym and grow muscles and lose fat. If you book an hour with me, we will discuss your needs, lifestyle and goals. I will then make you a training fitness plan in addition to helping you understand your calories and macro goals. I will also go over how to track these yourself. Then you are free to go away and work on your goals over the next few weeks. I will teach you what I know and give you a booklet to take away. (It will take me a few days to complete the plan after the call). There are add ons like if you would like your training plan in. A tractable app or if you can come back for follow ups and check-ins at a reduced price in 4 - 8 weeks time.