Private Pilates instructor and athlete - expertise in clinical rehab, fitness pilates, pilates for sport

Hi! I’m Lily, a Pilates instructor and international track and field athlete and with a degree in Human Neuroscience. I'm currently teaching privately and at members clubs in Fulham and Chelsea. Pilates has helped me stay injury-free through the demands of training for 7 events in the heptathlon, and I strive to bring this resilience and strength to my clients. I hold a BSc in Human Neuroscience, where I focused my studies on the neuroscience of movement and neurological rehabilitation. With a background in elite sport and experience in coaching, I have first-hand experience in developing the muscles needed to support correct athletic posture and biomechanics. Pilates is a powerful way to strengthen the often-overlooked muscles, helping you move better and see lasting results both inside and outside the studio.