SophieView profile
Frome, Farleigh Hungerford, Faulkland, Hinton Charterhouse, Laverton (Somerset), Norton St Philip, Woolverton
Personal trainers Lessons
Verified data 2 years teaching experience
£50/hr
ContactI'm passionate about raising awareness of how to support women through perimenopause and post menopause.
Advert description
I believe in empowering women through strength training and would like to share my knowledge on an appropriate exercise and nutrition strategy whilst also making rest, recovery and wellness a priority. This approach can not only manage symptoms it can also boost confidence, mental health and wellbeing.
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