Do you need support with managing stress and anxiety?

I'm a certified Mindfulness and ACT (Acceptance and Commitment Training) Coach, and also an author and a sound practitioner. I work with you to share techniques for managing stress and finding more ease in everyday life. I can also support you to determine your own personal values and to begin to take tiny steps towards aligning with those qualities, so that you begin to experience more fulfilment, purpose and meaning in your life. I'm skilled at working with individuals online and will tailor sessions to your requirements, working at your own pace. I would describe myself as caring, empathetic and compassionate.