Yoga for Mental and physical health

Yoga has changed my life and it has touched my life so it became my lifestyle. After I became a yoga teacher, I have touched many lives who in suffer. I have doveloped my self by taking yoga trainings from different authorized yoga federation and also have trained many yoga teachers of yoga. My yoga lessons inculiding yoga asanas (poses), breathing tecniques, maditation, deep relaxing and also some times bioenergy . My yoga lesson consists of the gradual application of still yoga poses and dynamicaly moving yoga poses. İn fact, it provides mendtal health as well as physical health. Last of all, I do not like to accept by being attached to something and an institution because I prefer to be freedom so freedom brings creativity to me and I offer authentic lessons to my students.