MichelleView profile
Ealing (London), Acton (Greater London), Brentford, Hanwell, Park Royal, West Ealing
Mindfulness Lessons
Verified data More than 10 years teaching experience
Introduction to Mindfulness practice. Find peace in the chaos
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Introduction to Mindfulness.
Join me on your Meditation journey as you embark on the path of least resistance.
Mindfulness will support you to live in the present, become less reactive to life's stressors, and better equiped to regulate your own nervous system through deeper awareness of self.
I will offer theory and guided meditation. We will also explore Mindful Movement, Yoga, and strategies to adopt into your daily routine. This will allow you to build your practice.
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