“I’m a yoga and mindfulness instructor with a background in nursing. My lessons focus on mindful movement, breathwork, a
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a strong foundation in nursing, allowing me to support both physical and mental well-being. My expertise includes breathwork, meditation, and trauma-sensitive mindfulness, helping students manage stress and build resilience. I have experience teaching diverse groups, including beginners, mental health students, and pregnant women, adapting sessions to their unique needs.”
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