I am an active individual a lot of what I would like to teach is stuff that directly applies to my lifestyle as a rugby player
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Firstly by understanding what the client intitially understands so I can gauge what they are trying to gain from their time and essiantially talk through benifits what day to day nutrition looks like if there are any special needs and how they can be addressed and essentially try to promote autonomy and especially with nutrition and fueling in exercise trial and error
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