Experienced Work Coach and Mindfulness Teacher

Hi! My name is Abby and I am a compassion-focused mindfulness coach and experienced work coach specialising in transitions, career and life changes and working with individuals with long-term health conditions. I am an experienced work coach working with clients of all ages, helping them get back into work in a sustainable way. Previously I have worked in education across schools and with young adults, mentoring and helping young professionals into work and higher education. I also offer 1:1 Mindfulness Coaching, which can help with conditions such as anxiety, burnout and with focus and concentration. This work is tailored to you and where you are on your mindfulness journey. I work with everyone, from beginners who are new to mindfulness through to more experienced individuals, who may have tried mindfulness in the past and would like to develop a more consistent practice in their everyday lives. Compassion is at the core of the coaching that I offer, with a personalised and tailored approach to each session, whether you would like short or longer-term coaching.