Mindfulness Coaching for University Students and Adults with a Health Expert

Hi, my name is Monika I have over ten years of experience in healthcare and wellbeing, and have recently completed my Health Science studies at The Open University. I offer friendly and practical support to help students, build confidence, stay motivated, manage their time, and achieve realistic goals. My sessions are relaxed, supportive and tailormade, to individual needs. I also have experience working remotely as a Health Creation Mentor providing one-to-one support with wellbeing and positive lifestyle changes. This thought me the importance of listening, and proper guidance for everyone.