Yoga teacher giving classes for mental health and wellbeing

Hi there! :) My name is Tatjana, I have been studying yoga for 11 years and teaching it for over 5. I am a: • certified teacher of Hatha Yoga and Meditation (AYM, Rishikesh, India-hrs) • online yoga teacher for 3 years • writer on mindfulness, mental health and wellbeing, learning and self-development • English teacher with 3 degrees in English Teaching Methodology with a focus on Human-centered approach in teaching As a teacher of yoga and meditation, I help people relax and let go of any tensions in the mind, body and breath. I help people who struggle with anxiety, stress, depression, excessive worrying, overthinking, and other ailments of the modern man. My goal is to help my students find their quiet place, a place inside them where they feel safe, relaxed and okay with themselves. The reason I started teaching yoga is to create and nurture a safe space for others, a place where they can simply be. I like to spread joy and kindness among my practitioners. I am fun and enthusiastic by nature, open and easy to connect with others. I am natural and friendly and such is my teaching style. The values I base my teaching on are empathy, compassion and non-judgmental listening. I long to serve as many people as possible. Reach out to me, tell me what you need and let's get to it. :)